Participating in sports or physical activity is a great way to stay healthy and fit. However, it also comes with the risk of getting injured. Sports injuries can range from minor sprains and strains to more serious ones requiring medical attention. This article will discuss the eight most common types of sports injuries. Call us on this number for sports injury physiotherapy.
Sprains
Sprains occur when a ligament, a strong band of tissue that connects bones, is stretched or torn. Sprains commonly occur in the ankle, knee, or wrist and can range from mild to severe.
Strains
Strains occur when a muscle or tendon, which connects muscle to bone, is stretched or torn. Strains commonly occur in the back, hamstring, or groin and range from mild to severe.
Fractures
Fractures, also known as broken bones, occur when a bone is cracked or broken. Fractures commonly occur in the arm, leg, or wrist and can range from mild to severe.
Dislocations
Dislocations occur when a bone is forced out of its normal position. Dislocations commonly occur in the shoulder and can be very painful.
Concussions
Concussions are traumatic brain injuries that occur when the brain is shaken inside the skull. Concussions commonly occur in contact sports, such as football and hockey, ranging from mild to severe.
Contusions
Contusions, also known as bruises, it occurs when small blood vessels are damaged, and blood leaks into the surrounding tissue. Contusions commonly occur in the skin and can range from mild to severe.
Tendinitis
Tendinitis occurs when a tendon becomes inflamed or irritated. Tendinitis commonly occurs in the shoulder, elbow, or Achilles tendon and can be very painful.
Bursitis
Bursitis occurs when a bursa, a small fluid-filled sac that cushions and lubricates joints, becomes inflamed or irritated. Bursitis commonly occurs in the shoulder, elbow, or knee and can be painful.
Sports injuries can be painful and can impact your ability to participate in physical activity. It is important to prevent sports injuries, such as warming up before exercising, using proper equipment, and seeking medical attention if you get injured. By understanding the eight most common types of sports injuries, you can reduce your risk of injury and stay healthy and active.