Most new parents expect some breast tenderness, but sharp or lasting pain is often a sign something needs adjustment. Discomfort can dampen spirits, but it is usually manageable with simple changes. Identifying the cause is the first step to relief, helping make breastfeeding Dubai a more comfortable experience.
Latch needs work:
A shallow latch is a top reason for pain. If the baby’s mouth is not open wide enough, they cannot take enough breast tissue, leading to pinching and soreness.
Relief: Aim for a wide open mouth before bringing baby close. Lips should be flanged out, not tucked in. The chin should touch the breast, and more of the lower areola should be in the mouth than the top.
Engorgement is intense:
Early milk coming in can make breasts very full, hard, and tender. This pressure can also flatten the nipple, making latching hard.
Relief: Use gentle hand expression or a pump for a minute or two to soften the areola. A warm compress before feeding can help milk flow, while a cool compress after can ease swelling.
Blocked ducts feel tender:
A small, hard, painful lump in the breast can signal a blocked duct. The skin may look red, and it often feels sore during and between feeds.
Relief: Feed often from the affected side. Point the baby’s chin toward the lump to help drain that area. Use warm compresses before feeding and massage gently toward the nipple.
Mastitis brings aches:
A blocked duct can sometimes lead to mastitis, which feels like a painful, wedged shaped area of warmth. You might feel body aches and tiredness, like you have the flu.
Relief: Rest is vital. Keep feeding from the sore breast to clear the blockage. Use warm packs and massage. If symptoms get worse quickly, contact a doctor.
Thrush causes sharp pain:
A yeast infection can affect both you and your baby. Pain is often sharp, burning, or shooting deep in the breast during and after feeds. Nipples may be itchy or look shiny. See a doctor for diagnosis. Both you and your baby will need treatment to pass it back and forth. Wash items that touch your breasts in hot water.
With patience and small changes, pain often fades. If pain continues, reach out to a lactation helper or your doctor. You deserve to feed your baby in comfort.